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How Different Colours Make You Feel (with a free worksheet)

We are surrounded by colour, in our homes, workplaces, schools, shopping centres, museums, streets, TV and online. It really is a part of our day.

Did you know that we feel and absorb the colour we see around us? We are stimulated, energised and relaxed by certain colours. Wearing or being exposed to a colour can change our mood and enhance our health and wellbeing. I know personally when I see colourful food, I immediately feel energised, excited and healthy!

Violet

The shortest wavelength it affects our bodies in a calming and balancing way. Historically purple was associated with regality – such as kings and queens as it was an expensive colour to turn into a fabric, yet these days we may associate it with old ladies and lavender! Violet is an amazing colour it suppresses our hunger, helps you to cool down and is even known to have antiseptic and purifying effects on us. This is also the colour that stimulates creativity and imagination.

Blue

Being the world’s most popular colour we find blue calming, cooling and relaxing, but did you know that dark blue has pain-healing and anti-inflammatory effects on us?

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Green

When we think of green, we think of trees, leaves, grass and nature, so no wonder the effect of green on us is a feeling of balance and equilibrium. I once read that looking at the green in nature relaxes our eyes. How amazing that we can have such a strong physical reaction by looking at something green?

Yellow

Yellow is a motivating and stimulating colour. We associate it with brightness, warmth and sunshine. It is a truly energizing colour for us.

Red

Did you know that red is the most physical of all colours? It has the longest wavelength and emits the slowest vibration of any colour. In daily life, red signifies love, danger, pain and heat. Red makes us feel warm but can also make us feel irritable!

3 Ways To Create A Scandi Interior

The one thing many of my clients have been saying recently is that they are inspired by Scandinavian style interiors. So here are a few say guidelines for those of you who want to try this at home.

All of these rooms have a dark floor that really works, but most timber floors and most monochrome dark or light (as long as they aren’t too red) will work too.

Split the room in half

The easiest way to a Scandi interior design is to keep everything on the bottom half of the room dark and the upper half-light. It doesn’t matter if you mix timbers, fabrics and materials, just stick to light walls and dark floor and furniture, you’ll be able to pull this off easily.

All white

It does take massive control to pull this look off, but it really is a very cheap and simple pallet! To create this all-white Scandi Interior t isn’t hard but don’t forget to stick to similar whites (all warm or all cool) and don’t forget to mix up the textures as the hardest thing about making white on white look great is getting depth and variety in the objects to create interest.

Halfway

This is more difficult to create for a novice mainly because you will need to balance the room. But if you choose dark pieces like a sofa, then stay light for everything else.

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A Few Things You Should Know About Paint:

This week we have been testing paint for our new kitchen and it hasn’t been easy! Of course, I wanted to use luxury paint like Farrow and Ball, Benjamin Moore, and Little Green because that is what I specify for my clients.

However, a tin of Farrow & Ball is almost triple the price of standard off-the-shelf paint from Colours, Dulux or Valspar, so my standard go-to is to colour match my more expensive paint so that at least it looks pretty close to that perfect dream look I am aiming for…

The only problem is that colour matching works pretty well, its around 98% accurate, but in my experience, not with lighter colours!  I would only colour match with mid-tone to darker colours as lighter colours (especially with expensive paint) are made up of complex pigments, which are what give the paint its subtle but beautiful colour.

A matching machine will pick up the strongest colour it can read and then create a similar tone from the collection of colours it has and then mixes the colour for you. In my kitchen, initially, I wanted everything brilliant bright white, as you may know from following my blog, that my house is quite dark, but the kitchen is naturally the brightest room in the house and so I wanted to accentuate the feeling of brightness as this is going to be my haven! Once we painted the undercoat, the white felt bright, but a bit too stark in this situation, so I went to my trusty sources and chose a few of my well known “light grey” colours that I am confident using (aka have used more than a few times now).

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I colour matched the lighter colours hoping they would just “work”, but I realized that the colour matching on the Farrow and Ball Strong White was completely off (as in, un-useable off) because the colour match picked up a red undertone making the paint look pink, but it actually has more of a yellowy brown to it, so I couldn’t colour match to the colours I was hoping to use!

I went and bought the super expensive, luxurious and gorgeous Farrow and Ball tester pot to see how it would look in my kitchen.  The other problem I had though, now that I had at least the right colour on the wall, is that it wasn’t as subtle in this room as I had hoped! It was too dark. I just want the “lightest warmth” added to my walls. I want it to feel cosy but be super light at the same time.

We still had the 25 Litre bucket of Leyland Brilliant Bright White sitting around and so we started testing how much colour we wanted. In the end, we came up with our colour and it was so subtle that we were pleased with it!

So we decided to create our own subtle, custom colour by throwing a tester pot amount of our chosen colour (Colours light rain actually) into our mega bucket of cheap brilliant bright white, saving us hundreds and giving this designer her desired “subtle but bright” result!

A Few Things You Should Know About Paint:
  1. Expensive paint is not only VOC free or super low in VOC’s (usually), the colour pigments and mixes are really superior. They give you a depth and complexity that cheaper paints, just cannot mimic or create.
  2. Colour matching works well on mid-tone to darker colours. Trying to colour match lighter colours, isn’t accurate (at all in my opinion).
  3. Light and location of your wall and any windows have a huge effect on the way you experience the colour, so always test your colour on multiple walls (if you m=plan on using it everywhere), and view it during different times of the day to see if it needs altering (ie, I think its too light in the mornings or too dark in the evenings…)
  4. Mixing your own paint can be a really cost-effective way of getting a custom paint colour, especially if you mix it yourself and use a cheaper base for the mix. (We saved over £500 using our own mix over the Farrow & Ball tins… and got a perfect colour – one that was customised and perfect for the look and feel we wanted in our room).
  5. The amount of reflection and (I also think darkness) vary with the sheen.  The truest colour (I find) is the most matt 2% sheen finish).
  6. The same colour in wood paint, metal paint or wall paint will always be a slightly different colour (usually the gloss will add the darkness to it – just my observation).